As a busy mom, I know how hard it is to prepare healthy meals and snacks when time is limited. It's not easy to cook with fresh ingredients when you barely have time to run to the supermarket (I do keep frozen organic veggies like peas, corn, spinach, and edamame on hand, though). Fortunately, my children love apples, raspberries, strawberries, watermelon, red peppers, and baby carrots so much, and it's easy to keep these on hand. I was pleasantly surprised to find organic versions of most of these items at Whole Foods this winter (organic foods will be a topic for a future post). As long as my children see that it's important to eat a colorful assortment of fruits and vegetables on a regular basis, and they see me making informed choices at the supermarket, I'm providing valuable health education for when they step out on their own.
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